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Environment? I think environments account to 80% of the importance when it comes to achieving our goals. Because consistency is what makes us achieve our goals, and consistency is maintained by environment. People may think “yeah of course, environment is important, who doesn’t know that?”, but my understanding in environment may be a little bit different. The word environment by definition means the surroundings where we live or operate. When I first heard that environment i

I think poverty is a big factor that contributes to our mental deterioration. Especially, nowadays with COVID going on, there are so many people losing jobs, work hours, businesses that’s been built with years of efforts, etc. It’s not only staying at home all the time that is creating this whole depression, it is the fear and anxiety of the uncertain future ahead of us. COVID image CDC What should our mindset be? First, I want to ask the question, is this your fault? of cour